Tag: exercise
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Slow & Steady – Part 1 – Form Follows Function: How balanced movement protects your body and improves your health
When performing resistance exercises, it’s important to attend to three factors: form, load, and pace. In this first of three posts, I use the biceps complex to analyze form.
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USA v. Canada: Again…
Whether it’s geopolitics or hockey, there’s a clear “MAGA” v. “elbows up” vibe to the relationship between the USA and Canada. In the 4 Nations Face-Off (2025), the USA played Canada twice with two outcomes: (3-1) USA on 15 Feb 2025 (3-2) Canada on 20 Feb 2025 Trump had not been impressing Prime Minister Trudeau…
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Controversial Comments: Are Plant-Based Diets & Artificial Sweeteners Good for You?
​ Dr. Mike Israetel, PhD | RP Co-Founder & YouTube Host is smart, funny, and ripped. I consume and recommend his videos regularly for their entertainment and body building/muscle training value. My opinion is that he knows a lot about exercise science and weight lifting the right way. And he explains it very well. Usually…
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Pain, Motion, Strength: The three phases of physiotherapy
It was my third or fourth clinical experience in Missouri State University’s Doctorate of Physical Therapy program. The location was an Apex outpatient clinic in Monett, MO. My clinical instructor was laid back and practical. One of the most memorable things he taught me was to troubleshoot a person’s physical dysfunction in an oversimplified three-phase…
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